Easy Butternut Squash Soup Recipe

Name: Easy Butternut Squash Soup Recipe
Prep time: 10 min
Cook time: 35 min
Yield: 6
Cuisine: Vegetarian Cuisine, Quick & Easy

By The Cooking World, Editorial Staff

September 19, 2025

Easy Butternut Squash Soup Recipe for Comforting Fall Evenings

This week’s recipe brings warmth and simplicity to your table with an Easy Butternut Squash Soup recipe that’s as cozy as it is nourishing.

Sweet, tender butternut squash simmers with golden onions and aromatic garlic, while fresh sage and a touch of olive oil add warmth and depth. Vegetable broth creates a silky base, and a dash of black pepper ties everything together with a subtle, savory kick.

Comforting yet elegant, this soup is a seasonal favorite you’ll want to ladle up all autumn long.‍

PREP TIME

10 minutes

COOK TIME

35 minutes

serves

Ingredients

30 g (2 tablespoons) extra-virgin olive oil
1 large yellow onion, chopped
1 (3-pound) butternut squash, peeled, seeded, and cubed
3 garlic cloves, chopped
6-8 fresh sage leaves
3 to 4 cups vegetable broth
Sea salt, to taste
Freshly ground black pepper, to taste

Special Equipment

Instructions

Heat the oil in a large pot over medium heat. Add the onion, salt, fresh pepper, and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8-10 minutes.
Add the garlic and sage leaves. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
Use a hand blender or transfer the soup to a blender to puree until smooth. If the soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with pumpkin seeds and crusty bread.